Private web training and coaching
Web training is a great substitute or supplement to in-person training.
If you are looking to make the most of your training experience, try adding web training to your workout routine. Enjoy the same one-on-one attention with ultimate convenience. Pack in an intense workout for 30 or 45 minutes, or schedule a 60 minute workout/stretch session. Training can also be combined with heath coaching to give you a holistic approach to your wellness.
Live video training in the comfort of your own home with an experienced trainer gives you verbal and visual cues to keep your workout on track. Learn new exercises, get motivated, and perfect your form. Your trainer will hold you accountable and push you forward to meet your goals.
Using your laptop, tablet, or phone and your own body weight you can get a full workout without getting out of your jammies.