Heidi Reynolds

Bachelor of Science degree in Athletic Training: Alfred University

Heidi has the education of exercise prescription, nutrition, exercise physiology, biomechanics, injury prevention and care, and kinesiology to offer to clients.

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ACSM Certified Exercise Physiologist

Heidi is an American College of Sports Medicine Exercise Physiologist certification holder, including fitness assessment and exercise prescription, injury prevention, group training, and nutrition. Heidi has eighteen years of  experience as a personal trainer and an independent business owner. Her lifetime love of athletics has included dance, lacrosse, field hockey, and running. She also enjoys Zumba, hiking with her dog, and yoga.

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Wellcoaches Certified Health and Wellness Coach

The Wellcoaches program focuses on positive motivational discussion, setting small and achievable goals, and building confidence through successes. As your wellness coach, Heidi is a partner in helping you design and implement a healthy lifestyle, providing guidance, motivation, and support as needed to secure long-term changes.

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Alicia Kelly

Bachelor of Science in Health Education: Worcester State University

After completing her degree, she took many opportunities to work in various gyms in different cities. Over time she has worked with hundreds of clients on whole body transformations. It is her goal to have a life changing impact on anyone she works with. 

Alicia's training style combines weight training, balance training and assisted stretching as a whole body approach to helping her clients move functionally well and pain free. 

She also holds her clients accountable with achievable goals for long term habit change. She has 10 years of experience as a personal trainer and has worked with all types of clients.

In her free time Alicia enjoys hiking with her dog in nature, rollerblading, kayaking and reading. 

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ADDITIONAL EDUCATION/CERTIFICATIONS:​

Fascial Stretch Therapist

Parisi Speed School Performance and Mobility coach

Ashley Carlino

ACE Certified Personal Trainer

Ashley’s wellness journey began at a very early age when she was exposed to fitness and personal training through her a mother, a Certified Personal Trainer and Pilates Instructor. As a kid, she watched the positive impact her mother made on her clients’ health and happiness time and time again, truly inspiring her.   

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Bachelor of Science in Psychology, Minor in Nutrition

Obtaining her Bachelor’s degree in Psychology with a minor in Nutritional Sciences, Ashley always believed that fitness is just one piece of the puzzle in achieving optimal health. She believes the mind and body are interconnected – the nature of the mind is reflected in the state of the body. In addition to working as a Certified Personal Trainer, Ashley has also worked in nutrition within the integrative medicine field where she developed her appreciation for a holistic, highly personalized approach to fitness programming and lifestyle change. She believes there is no such thing as a “one size fits all” workout or diet plan – each client is multi-dimensional, thus their exercise program should reflect them as a unique individual and not just the latest trends or guidelines.

Ashley is very open minded when it comes to training and believes there is a place for all types of workout modalities in the fitness arena. For her own exercise, she loves high intensity “tabata” style training, yoga, barre, and exercising outside when the New England weather cooperates!