Bachelor of Science degree in Athletic Training: Alfred University
Heidi has the education of exercise prescription, nutrition, exercise physiology, biomechanics, injury prevention and care, and kinesiology to offer to clients.
ACSM Certified Exercise Physiologist
Heidi is an American College of Sports Medicine Exercise Physiologist certification holder, including fitness assessment and exercise prescription, injury prevention, group training, and nutrition. Heidi has eighteen years of experience as a personal trainer and an independent business owner. Her lifetime love of athletics has included dance, lacrosse, field hockey, and running. She also enjoys Zumba, hiking with her dog, and yoga.
Wellcoaches Certified Health and Wellness Coach
The Wellcoaches program focuses on positive motivational discussion, setting small and achievable goals, and building confidence through successes. As your wellness coach, Heidi is a partner in helping you design and implement a healthy lifestyle, providing guidance, motivation, and support as needed to secure long-term changes.
B.S. in Human Performance
NSCA Certified Personal Trainer
Master Trainer: Z Health Performance
Certified Professional Coach
Pre/post Surgery Strength Training
Brain-based Movement Specialist
Sustained Fat Loss
Sustained increases in Mobility
Bachelor of Science in Human Performance
She holds a B.S. in Human Performance and attends a variety of seminars, conferences, and on-going certifications/mastermind groups to stay on cutting edge of research so she can share the best information while simultaneously nourishing her own progress and development. She has been and will continue to be a passionate and curious individual and a continued Student of Life. Monika sees people as empowered and multi-dimensional beings and collaborates with them as such.
NSCA Certified Personal Trainer
Exercise Therapy Specialist: Z-Health
Master Trainer: Z-Health
Master Practitioner with a specialty in Motivation and Nutrition: Z-Health
Certified Personal Trainer: NCCPT
TRX training Exercise and Pregnancy Core Stability Golf Specific Exercise
Spinning Injury Prevention Weight Loss Lifelong Functional Fitness
National Council for Certified Personal Trainers: Personal Trainer
A certified trainer for sixteen years, Gena enjoys working with a variety of clients from student athletes to clients struggling with disabilities. She specializes in TRX training, exercise and pregnancy, core stability, golf specific exercise and spinning. Her greatest hope when it comes to working one-on-one, is for her clients to improve his or her quality of life through better health. Her belief is that better health is best accomplished by incorporating a vast variety of activities as possible. In her spare time, Gena has completed numerous marathons and triathlons and enjoys biking, tennis, golf, yoga, Pilates, swimming, hiking, strength training and volleyball. She teaches a variety of classes which include boot camp, jump rope and spinning classes as well as one-on-one training or small group training. Gena is an outgoing, warm, experienced trainer who is used to working with a wide range of body types and personalities.
Bachelor of Science in Psychology: University of Minnesota
Gena finds her degree in Psychology very helpful as she guides clients through making changes in their health and fitness.
Certified Personal Trainer: ACE
Certified Wellness Coach
Weight Loss Circuit Training
Core Stability Functional Fitness Health Coaching HIIT Training
ACE Certified Personal Trainer
Ashley’s wellness journey began at a very early age when she was exposed to fitness and personal training through her a mother, a Certified Personal Trainer and Pilates Instructor. As a kid, she watched the positive impact her mother made on her clients’ health and happiness time and time again, truly inspiring her.
Bachelor of Science in Psychology, Minor in Nutrition
Obtaining her Bachelor’s degree in Psychology with a minor in Nutritional Sciences, Ashley always believed that fitness is just one piece of the puzzle in achieving optimal health. She believes the mind and body are interconnected – the nature of the mind is reflected in the state of the body. In addition to working as a Certified Personal Trainer, Ashley has also worked in nutrition within the integrative medicine field where she developed her appreciation for a holistic, highly personalized approach to fitness programming and lifestyle change. She believes there is no such thing as a “one size fits all” workout or diet plan – each client is multi-dimensional, thus their exercise program should reflect them as a unique individual and not just the latest trends or guidelines.
Ashley is very open minded when it comes to training and believes there is a place for all types of workout modalities in the fitness arena. For her own exercise, she loves high intensity “tabata” style training, yoga, barre, and exercising outside when the New England weather cooperates!